It's no secret that what you eat is intricately intertwined with your emotions. Food can change your mood because emotions are nothing but chemical reactions which can affect your mood. Knowing what food regulates your mood could help you make your life more pleasant and better. Many foods that alter your spirit may be already on your kitchen counter.
Here is the list of best food to eat which can also change your mood :
Eat up your greens
Leafy greens are nature's antidepressants. Green vegetables play an important role in changing your mood. They're an excellent source of folic acid. The lack of folic acid has been linked to depressed mood. There are also some green leafy vegetables, packed with magnesium, which helps to bolster the capacity to handle and overcome stress. With green vegetables, green tea is also a good option to change your mood. It contains L-theanine, an amino acid which calms you down.
It is suggested that eating cheese before you go to bed may actually aid a good night's sleep. The products of cheese contain both tryptophan as well as calcium, in which former is a mood-enhancer and latter is necessary to manufacture melatonin, the hormone that regulates sleep.
Pomegranates for power
Pomegranate is yet another food for mood. Drinking a glass of pomegranate juice can help to balance out the rise in glucose levels that follow a high-calorie or high-fat meal. In simple words, it helps you to reduce the risk of an energy slump after eating. According to psychotherapists, feeling lethargic dampens your mood. And hence, if you can ramp up your energy, your mood will improve.
Magnesium deficiency and stress are associated so closely that many doctors and dieticians suggest people with a hectic life to add magnesium-rich foods such as bananas to their diets. Bananas help you in many ways. Increased magnesium intake results in less anxiety as well as better sleep. Bananas also contain tryptophan, which is used by the body to produce the happiness hormone, serotonin.
Eat Oily Fish
Oily fish is one of the best foods to eat that contains vitamin D, which we generally produce by being exposed to sunlight. It boosts serotonin levels, and is one of the reasons why most of the people feel happier on sunny days. It is found that eating fish also helps to reduce the depression.
The Power of Milk
Everyone knows the power of milk. Milk is rich in calcium and tryptophan, the amino acid. Calcium, besides its bone-building properties, is also known to cool nerves when you feel nervous or stressed. Tryptophan is vital for producing serotonin, that elevates mood.
And hence, it is said that “You feel what you eat”. Then, what to wait for? Kick start your day with these foods to boost your mood!