Ways Do you like satisfying yourself with food when the plea of anger, sadness, curiosity or when you are happy? Food clutches the essential and mandatory nutritional supplements required for our body but sometimes food also becomes expression of love or fury for us and this is when it becomes emotional eating. We even feed people to bestow our love and hospitality on them and this comes from the heart of every culture, and the same thing goes in the time of grief where we complete all our ceremonies with the food and this is where the foundation is laid.
From our childhood this has been the pattern, whenever we cried there has been a candy handed to us. This was from where food became a medium to console our souls and as the time passed food converted from the simple nutrition supplement to a reward or a punishment.
But now this is the time where we should shrink these habits. Stress and emotional eating go hand in hand and these eating ways may lead you to over eating problems and might become fat and miserable and at that time getting on diet is truly seductive thought which pings you and hence we need tips to improve emotions. But you can have emotional rescues which will not let your emotions push you towards the fridge. You need to just clobber few spotlighted tricks or say emotional health tips given here in your daily schedule.
When the anger flight lands on your port, simply try to put on some music, dance like Jackson, sing and tune the best in you and blast the stereo. If Loneliness is triggering your pulse, simply go on-line and chat with your friends. You can even give a call to your friends. Try to kill your loneliness with the help of your best buddies and not chocolate fudge.
If your anxious emotions are dragging you towards the vanilla ice cream or a saltine just try to go in some comic mood and try to get in high spirits of jokes and watch Comedy Central.
If you are sad watch your favorite shows or movie and just involve yourself in activities which pump you up.
Before adapting all this maintain a dairy where you can note all your activities depending on your emotions. Emotions are truly natural but handling them will improve our emotional health and correct way is required so that they don’t give you an emotional eating trouble.